OUR COACHING APP

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Smartphone displaying a workout app interface. It shows a greeting message to a user named Stephanie, indicating the completion of an 'Upper Body Strength' workout. Below are tasks, including a check-in form and progress photos. A step tracker shows 6,507 steps. App navigation includes tabs for 'Today', 'Coaching', 'Inbox', 'Resources', and 'You'."}

THE ONLY APP YOU NEED

The Within Reach app is your all-in-one platform for achieving sustainable fitness results with the structure, support, and flexibility you need.

Designed to complement our coaching services, the app gives you access to personalised training programs, nutrition guidance, and tools to track your progress—all in one easy-to-use space.

WHAT’S INSIDE OUR APP

Mobile app interface displaying fitness program resources, with sections for 'The Glute Guide' and 'Beginner Basics,' and a navigation menu at the bottom.

TRAINING PROGRAMS

The Within Reach app gives you access to a variety of training programs tailored to your goals—whether it’s building strength, losing fat, or improving overall fitness.

Each program is fully adaptable to your schedule, preferences, and fitness level, ensuring it fits seamlessly into your lifestyle.

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RECIPE COLLECTION

Discover a library of delicious, goal-focused recipes in the Within Reach app, designed to make eating well simple and enjoyable. With meals for every moment—breakfast, lunch, dinner, snacks, and desserts—you’ll never run out of options.

Each recipe includes detailed nutritional information to keep you on track.

Smartphone screen displaying an app interface with "Education" header. Includes "Within Reach Podcast" and "Nutrition Education" sections. Nutrition resources listed: My Fitness Pal Guide, Flexible eating guide, Smart Swaps Guide, Alcohol smart swaps, Take away guide.

EDUCATION HUB

Take control of your fitness journey with the Within Reach in-app education hub.

Access comprehensive e-books on fat loss, muscle building, and sustainable habits, alongside step-by-step how-to videos on training techniques and nutrition strategies.

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START WITH OUR BASE PLAN

  • Built for your goals, schedule, and lifestyle.

  • Stay on track with regular feedback and adjustments.

  • Direct access to your coach via 1:1 calls and daily communication.

  • Track your progress, access programs, and communicate with your coach.

  • Join a like-minded group of women for support, motivation, and shared growth.

THEN PERSONALISE YOUR COACHING WITH ADD-ONS

  • Three mason jars filled with layered yogurt, fruit, and mint leaves on a marble board, surrounded by various fruits and mint leaves in a kitchen setting.

    MEAL PLANS

    Dive deeper with fully personalised meal plans designed to align perfectly with your goals.

  • A colorful and healthy breakfast spread featuring a smoothie, a bowl of fruit with strawberries, kiwis, blueberries, and coconut chips, a platter of fresh fruit and yogurt, and a plate with eggs, spinach, and cheese on toast.

    RECIPE BOOKS

    Simplify your nutrition with structured meal suggestions suited to your preferences.

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    MINDSET COACHING


    Break through mental barriers and develop a healthier relationship with fitness, food, and self-confidence.

  • ACCOUNTABILITY CALLS

    ACCOUNTABILITY CALLS

    Opt for regular group video calls to discuss progress and refine your strategy and goals.

CUSTOMISE YOUR MEMBERSHIP
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WE ARE DEDICATED TO YOU ACHIEVING

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Be part of a supportive network of like-minded women who are on the same journey as you. Together, we’ll celebrate wins, overcome challenges, and keep each other accountable.

JOIN THE COMMUNITY