A SUPPORTIVE COMMUNITY OF LIKE-MINDED WOMEN

EMPOWERING YOU TO ACHIEVE YOUR GOALS

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SUSTAINABLE RESULTS

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PERSONALISED FOR YOU

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EMPOWERING YOU TO ACHIEVE YOUR GOALS | SUSTAINABLE RESULTS | PERSONALISED FOR YOU |

EMPOWERING WOMEN TO ACHIEVE THEIR GOALS SUSTAINABLY

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Four icons representing education, mindset, nutrition, and training. The education icon depicts a brain, the mindset icon shows a person meditating, the nutrition icon includes a bowl of food, and the training icon features a dumbbell.

MEET YOUR COACHES

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Cursive writing of the name 'Steph' in light blue.

Hi, I’m Steph,

and I founded Within Reach to help women like you break free from restrictive cycles and achieve real, lasting results. With over a decade of experience as a Qualified Personal Trainer and Sports Nutritionist, I’ve designed a coaching approach that combines effective training, smart nutrition, and mindset support to transform not just your body but your confidence and lifestyle.

Through personalised training plans, tailored nutrition strategies, and mindset coaching, I’ll help you build strength, confidence, and control over your health—without sacrificing the things you love. We pride ourselves on a structure without restriction approach and results that truly last.

Whether you’re looking for high-touch coaching or a more flexible plan, I’m here to guide you every step of the way.

Woman in workout clothes squatting with a barbell in a gym setting.

Hi, I’m Roberta!

I’m a passionate coach with a Bachelors degree of sports and exercise science.

If you’re feeling overwhelmed by conflicting fitness advice, struggling to stay consistent, and not seeing the results you know you’re capable of—you’re not alone.

It’s frustrating to put in the effort without a clear plan that actually works for you. That’s where I come in. For me, fitness isn’t just about workouts or lifting weights.

It’s about building functional strength, developing a resilient mindset, and feeling equipped to handle whatever life throws your way. Let’s build your healthy lifestyle together!

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Experience fully customisable training and nutrition plans, designed to align with your unique goals, lifestyle, and preferences. Our program goes beyond the basics, offering a suite of add-on options to elevate your journey and ensure lasting success.

WHAT SETS US APART?

  • Customised add-ons to personalise your journey

  • Mindset coaching and resources

  • Education for life

  • Supportive community

  • Accountability calls to ensure you achieve your goals

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COACHING SERVICES

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WHY CHOOSE WITHIN REACH?

Say goodbye to quick fixes. We focus on sustainable strategies that fit into your lifestyle.

  • RESULTS THAT LAST

Enjoy the freedom to live your life while reaching your fitness goals.

  • STRUCTURE WITHOUT RESTRICTION

Gain the tools and knowledge to maintain your results long-term.

  • EDUCATION FOR LIFE

SUCCESS STORIES

Hear from women just like you who have transformed their lives with Within Reach.

A before and after comparison of a person's fitness progress, showing back view, wearing different bikinis in each image.
Side-by-side comparison of a woman in different outfits, showing body transformation in front of a plain background.
Side-by-side transformation photos of a person showing weight loss progress, highlighting changes in body shape and size.
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Before and after transformation photo showing a woman's body in black underwear, highlighting weight loss and muscle toning.
Before and after weight loss photos showing a woman's side profile, highlighting changes in body shape and posture.
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A side-by-side comparison of a woman in two different outfits showing physique changes. On the left, she's wearing a beige top and black underwear, and on the right, she's in a black top and red underwear, highlighting body differences in a room sett
Two side-by-side photos of a woman in athletic wear showing a body transformation. The left image shows her in a gray sports bra and red shorts. The right image shows her in a black bra and underwear, with visible changes in muscle tone and body shap
Before and after side profile comparison of a woman in athletic wear, showing visible physical changes.
Before and after weight loss comparison of a woman, side view, in underwear.
Side-by-side before and after photos showing a woman's body transformation, highlighting fitness progress with improved posture and muscle tone.
Before and after fitness transformation photo of a woman, showing weight loss and muscle gain. Left image: wearing a pink bra and black underwear. Right image: wearing a brown sports bra and black bottoms.

  • GRACE

    “I started with Steph in December 2021 and it was the best decision i’ve ever made. Within Reach has helped me change into a better person. Steph is so encouraging, understanding, funny and ensures you come first. I was recently diagnosed with sciatica which has developed through my job as a nurse and the team here has assisted me with overcoming pain, changing exercises to suit my condition that still work with my goals and always works around finding new and/or different ways to assist me. Both Steph and Anthony have my best interest at heart. I also struggle with my nutrition but they have been so patient with me and always lend a helping hand to work on strategies that suit my lifestyle”

  • HANNAH

    “I’ve always been curious and interested in fitness but never knew how or where to start as joining a gym scared me a lot. I noticed on social media that a lot of people I knew were working with Steph at Within Reach and I had spoken to a few of them about joining. I was very anxious to bite the bullet but from discussing it with friends they gave me the push and encouragement to sign up! Ever since I’ve taken that step, Steph has been so encouraging, supportive and my number one cheerleader throughout the whole process. I’ve done things I never thought I could achieve and have now started working out at a gym! I’m so excited and proud of how far I’ve come and glad to have Within reach by my side, helping me along the way! I couldn’t fault Within Reach and am so excited to continue this journey with Steph and her amazing company!”

  • TASH

    “I reached out to Within Reach a while ago now, with a goal to improve my health, weightloss and gain self confidence. Now I'm almost 10kgs down, feeling so much healthier and can't wait to see how far I can go on my fitness journey, with Steph and Anthony by my side. Their positivity and understanding has made all the difference for me. Working with me through health issues and managing an ongoing chronic illness, they have gone above and beyond to ensure I stuck to it and achieved my goals. The coaches are more than a coach, but friends and one of my biggest motivators.”

HOW WE WORK:

We believe that no two fitness journeys are the same, which is why our coaching approach is designed to be as unique as you are.

You will start with a base plan that provides the foundation for your success, and from there, you have the flexibility to add tailored services that align with your exact needs and goals.

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START WITH OUR BASE PLAN

  • Built for your goals, schedule, and lifestyle.

  • Stay on track with regular feedback and adjustments.

  • Direct access to your coach via 1:1 calls and daily communication.

  • Track your progress, access programs, and communicate with your coach.

  • Join a like-minded group of women for support, motivation, and shared growth.

THEN PERSONALISE YOUR COACHING WITH ADD-ONS

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    MEAL PLANS

    Dive deeper with fully personalised meal plans designed to align perfectly with your goals.

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    RECIPE BOOKS

    Simplify your nutrition with structured meal suggestions suited to your preferences.

  • Woman with tattoos working on a laptop at a table with iced coffee and piece of brownie.

    MINDSET COACHING


    Break through mental barriers and develop a healthier relationship with fitness, food, and self-confidence.

  • ACCOUNTABILITY CALLS

    ACCOUNTABILITY CALLS

    Opt for regular 1:1 video calls to discuss progress and refine your strategy and goals.

CUSTOMISE YOUR MEMBERSHIP

FAQs

  • Once you send an enquiry form through, our coaches will be in touch to book in a discovery call to see if we are a good fit.

  • Our app is available for members only. You will receive the link to download the app upon joining Within Reach.

  • This is based on coach availability and who we feel is the best fit for you and your goals.

    If you have a coach preference, please highlight this in your enquiry form.

  • We are available between the hours of 8am - 6pm Monday to Friday.

    All enquiries will be responded to within these hours.

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Be part of a supportive network of like-minded women who are on the same journey as you. Together, we’ll celebrate wins, overcome challenges, and keep each other accountable.

JOIN THE COMMUNITY